It's All About

me

IN 2023

Keep Me Posted!



Self care might not be simple at first, but with the right support, information & empowerment,
it IS achievable...

What to expect while on the program?

🎯 Practical tools for long-lasting and sustainable lifestyle changes

🎯 Methods for creating effective sleep habits

🎯 Techniques to enjoy movement and exercise

🎯 My seasonally developed and taste-tested recipe book

🎯 Support in creating a daily meditation habit

🎯 Resources and recommendations for continued health and wellbeing

Doing a reset/detox can be challenging and, without question, rewarding!

Yes, it will require some planning, and you will be uncomfortable with the unfamiliar, but maybe, just maybe, you’ll

discover a new passion!

ESM²

21 Day Comprehensive Lifestyle Reset & Detox

WEEK 1

We'll get the program started with prioritizing Sleep, Movement & guided Meditation while we identify & prepare our personalized clean, seasonal Eating plan with guidance & support (virtual meetings)

WEEK 2

Having had guidance, clarification & preparation (and tons of recipes to play with) we're ready to finally adopt clean Eating with SUCCESS!

WEEK 3

What feels good? What needs refinement? Practice  LIVING your new motto "It's All About Me in 2023, Without Guilt or Shame!" with the support of community

  • You will receive a daily email filled with guidance and inspiration in addition to twice weekly, live/remote meetings!
  • We begin at 9am-11am est on Sunday, January 1 with our first meeting via Zoom and will include a 1 hour, all levels yoga/movement practice.
  • Our schedule of live/remote meetings are: Sunday mornings from 9-10am est yoga, 10-11am est, Q&A and information sharing
  • Wednesday evenings, Q&A and information sharing as well as 8-9pm est Restorative yoga & relaxing body scan.

All of the meeting links, replays and content will be housed in your program portal to

conveniently access as you wish!